Dieting Backfires.
Our bodies are actually hardwired against dieting.
So if you’ve been on a million diets, and you feel out of control with food, this book is for you. You can find it anywhere books are sold, including the audiobook, (and read it in most languages!)
About Me?
I started writing about healing my relationship with food in 2012. I wrote about it, and held workshops for a decade.
The F*ck It Diet changed my life, and seemingly many others. And I am forever grateful for it. I wrote about it for over ten years. Now I write about other things.
FAQ
Is an audiobook available?
Yes! And I am the narrator of the English edition. Find it wherever you listen to audiobooks.
Is this book available in other languages?
Yes! It’s available in Dutch, Portuguese, Spanish, Italian, French, Turkish, German, Indonesian, and many more!
Who is this book for?
This F*ck It Diet is for chronic dieters, bingers, people who feel out of control with food, people who are struggling with intuitive eating, and people who feels like they are in quasi-recovery from an eating disorder. You can also read the beginning of the book by subscribing below, where there is a whole expanded section called “Who This Book Is For”.
I have Binge Eating Disorder, is this for me?
Anyone with an active eating disorder should be getting treatment, and any of my work is just a supplement.
So, what is the book actually... about?
Why diets backfire, why you feel so out of control with food, why intentional weight loss can actually end up harming our health, and the $60+ billion business who prey on your insecurities and sells you a fantasy (that is proven to backfire long term...) ETC.
And then: what to do instead. How to get out of the cycle. And straight forward tools to help you begin. You can read the full table of contents by downloading the beginning of the book!
Does this book teach intuitive eating?
This book does not use the same framework as Intuitive Eating (the book), but the F*ck It Diet teaches you to get to a place where eating is easy and intuitive through it’s own framework.
After trying to “listen to my body” obsessively for years, F*ck It was the thing that finally helped me get to that intuitive place (hence ...this entire book).